17 Benefits of Bananas
Benefits of Bananas for your health Banana, Fruit of the easiest to find. Even plants can grow wild your yard. Bananas proved to have very many benefits. What are the benefits of this fruit of the people's health? Lets check it: 1. Anemia Bananas are rich in iron that can increase the production of hemoglobin in the blood. 2. Blood pressure Rich in potassium and low salt content. Even the U.S. Food and Drug Administration recommends the banana producer added that bananas can reduce the risk of blood pressure and stroke. 3. Constipation Rich in fiber, include bananas in the diet can restore normal bowel action. 4. Depression According to a survey of MIND, people with depression feel better after eating a banana. This is because of the content of tryptophan which is a protein that the body converts into serotonin can-can create a relaxing, improve your mood and generally make you happier. 5. Tipsy How to eliminate it is to make a banana milkshake mixed with honey. Relieve stomach ban...