Do You Often Experience Pain and Stiffness in The Neck? Try These Tips
This condition is generally common to many people, such as office workers, where almost all activities carried out on the table and dealing with computers, or you have the wrong posture during sleep, so that when you wake up there is pain and stiffness in the neck. Neck pain or stiffness is usually due to tension or muscle spasms, caused by poor posture or minor injuries. You suffer from stiff neck and shoulders when seated leaning in front of the computer for a long time, or wake up with a stiff neck when sleep restless. The pain can be felt up to the head, shoulders, arms or upper back and getting worse when turned sideways, upwards or downwards. Pain and stiffness can also be due to injuries, arthritis in the spine, or other diseases. If you are experiencing problems like this, hopefully the following tips can help overcome the problem of pain and stiffness in the neck, and usually get better within 2-3 days. Forward activities as usual as far as the pain can be detained. If the pai...