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Nursing Care Plan for Personal Hygiene

Definition of Personal Hygiene Personal hygiene is derived from the Greek language which means individual personal hygiene and healthy means. Personal hygiene is an action to maintain the cleanliness and health of a person's physical well-being. Personal hygiene is an individual effort in maintaining personal hygiene which includes cleanliness of hair, teeth and mouth, eyes, ears, nails, skin, and dressed in improving hygiene in optimal health (Effendi, 1997). Personal Hygiene is an act of maintaining the cleanliness and health of a person's physical and psychological well-being. The size of a person's cleanliness or appearance in fulfilling the needs of Personal Hygiene Personal differences in pain due to an interruption fulfillment. Purposes of Personal Hygiene Improve the health of a person. Illness and disability can affect immabolisasi. Maintaining the cleanliness of a person. Fixing personl hygiene is lacking. Prevent disease. Improving one's self-confidence. Crea...

17 Benefits of Bananas

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Benefits of Bananas for your health Banana, Fruit of the easiest to find. Even plants can grow wild your yard. Bananas proved to have very many benefits. What are the benefits of this fruit of the people's health? Lets check it: 1. Anemia Bananas are rich in iron that can increase the production of hemoglobin in the blood. 2. Blood pressure Rich in potassium and low salt content. Even the U.S. Food and Drug Administration recommends the banana producer added that bananas can reduce the risk of blood pressure and stroke. 3. Constipation Rich in fiber, include bananas in the diet can restore normal bowel action. 4. Depression According to a survey of MIND, people with depression feel better after eating a banana. This is because of the content of tryptophan which is a protein that the body converts into serotonin can-can create a relaxing, improve your mood and generally make you happier. 5. Tipsy How to eliminate it is to make a banana milkshake mixed with honey. Relieve stomach ban...

Nutrition for Beauty

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Nutrition for Beauty Water The water is very beneficial to every living creature because of the many benefits that can be through the consumption of water in sufficient quantities. There are some health benefits include: digestive system launched prevent dangerous diseases such as kidney stones or liver as balancing the body, etc. whereas for beauty, body water can nourish and moisturize the skin, and is believed to be a potent drug ageless ^ _ ^. Therefore, consume water in sufficient quantities or 8 to 10 glasses per day. Breakfast Breakfast can make the body more healthy and ready to perform all daily activities. The ideal breakfast is the menu that contains at least 4 grams of fiber, because the amount is considered suitable and fit to reduce the risk of cholesterol and fat levels in the blood. At 10 grams of fiber may reduce the number of heart disease and diabetes risk by 30%. Fiber can also reduce the risk of cancer. Breakfast consumption course with 4 healthy 5 perfect menu cou...

Eliminate Body Odor

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Here is Tips to Eliminate Body Odor : Bath Two Times A Day And More The function of a shower is to eliminate excessive sweating, removes dirt and bacteria, keeps the body clean and fresh. Do not forget to clean and scrub the areas of skin folds, back, between the legs, which is a bacteria breeding center. Use antiseptic soap Besides being able to eliminate germs and bacteria, soap can also prevent itching of the body due to prickly heat. Use Deodorant Function deodorant to eliminate body odor anti perspirant to minimize the production of excessive sweat. Do not use powder, because it can cause the skin to become black armpit / mole. Note the intake of food Avoid pungent foods that cause body odor like garlic, onions, spicy and oily foods. Basil leaves for eliminating body odor. Can be consumed directly as fresh vegetables or processed for spiced mixture. Betel leaf boiled water is also good to get rid of body odor.