Nutrition for Beauty
Nutrition for Beauty Water The water is very beneficial to every living creature because of the many benefits that can be through the consumption of water in sufficient quantities. There are some health benefits include: digestive system launched prevent dangerous diseases such as kidney stones or liver as balancing the body, etc. whereas for beauty, body water can nourish and moisturize the skin, and is believed to be a potent drug ageless ^ _ ^. Therefore, consume water in sufficient quantities or 8 to 10 glasses per day. Breakfast Breakfast can make the body more healthy and ready to perform all daily activities. The ideal breakfast is the menu that contains at least 4 grams of fiber, because the amount is considered suitable and fit to reduce the risk of cholesterol and fat levels in the blood. At 10 grams of fiber may reduce the number of heart disease and diabetes risk by 30%. Fiber can also reduce the risk of cancer. Breakfast consumption course with 4 healthy 5 perfect menu cou...